Conflict First-Aid Kit

Even the most loving couples have moments of tension. When emotions run high, it’s easy to feel stuck or unsure how to make things right. The Conflict First Aid Kit gives you a clear, step-by-step guide to de-escalate, repair, and reconnect. Whether you’re in the middle of an argument or reflecting afterward, this resource gives you practical tools to pause, reset, and rebuild trust—turning tense moments into opportunities for understanding and growth.

This Is For Couples Who Want To:

- Argue less and communicate more clearly

- Stop saying things they don’t mean in the heat of the moment

- Feel more like a team, even when opinions differ

- Repair faster and reconnect after conflict

INCLUDES LIFETIME ACCESS TO:

* The 4-Step Conflict Flowchart: Quickly find where you are during conflict and follow the steps for what to do next.

* De-escalation Tools: Proven phrases and strategies to calm down and reset before things spiral.

* Repair + Connect Prompts: Simple, science-backed steps to help you make things right after conflict.

* Reflection Worksheet: Learn from each disagreement so you can argue less in the future.

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